{"id":3056,"date":"2021-08-22T16:27:59","date_gmt":"2021-08-22T16:27:59","guid":{"rendered":"https:\/\/herkafadanses.com\/?p=3056"},"modified":"2021-08-22T17:32:30","modified_gmt":"2021-08-22T17:32:30","slug":"uykuda-yoktan-yere-ziplamak-hypnic-jerk","status":"publish","type":"post","link":"https:\/\/herkafadanses.com\/en_us\/uykuda-yoktan-yere-ziplamak-hypnic-jerk\/","title":{"rendered":"Uykuda Yoktan Yere Z\u0131plamak: Hypnic Jerk"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3056\" class=\"elementor elementor-3056\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c851707 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c851707\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b798764\" data-id=\"b798764\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f3efee9 elementor-widget elementor-widget-text-editor\" data-id=\"7f3efee9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Merhaba! Akl\u0131m\u0131za tak\u0131lan fakat sorgulanmayan garip sorular serimin bir di\u011fer yaz\u0131s\u0131yla daha kar\u015f\u0131n\u0131zday\u0131m. Pek \u00e7o\u011fumuz tatl\u0131 tatl\u0131 r\u00fcya g\u00f6r\u00fcrken birden bir yerden d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc g\u00f6r\u00fcyor ve bunun sonucunda yerinden z\u0131pl\u0131yor. S\u0131n\u0131fta ders esnas\u0131nda bir konu anlat\u0131l\u0131rken arkada uyuyan \u00e7ocu\u011fa aniden geliyorlar ve herif masayla birlikte havaya kalk\u0131yor. Bunun nedenini hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Daha fazla d\u00fc\u015f\u00fcnmenize gerek kalmadan sizlere durumu anlatay\u0131m. Cehennem gibi bir a\u011fustos ay\u0131nda \u00fczerinize battaniye \u00e7ekip terleye terleye okuyabilirsiniz. Bekliyorum.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7902e709 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7902e709\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4443d201\" data-id=\"4443d201\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cc53c7 elementor-widget elementor-widget-image\" data-id=\"8cc53c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/media.giphy.com\/media\/SKSet7SMJzx2zYwXS4\/giphy.gif\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/SKSet7SMJzx2zYwXS4\/giphy.gif\" title=\"\" alt=\"\" class=\"elementor-animation-bounce-in\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7ce269bf\" data-id=\"7ce269bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64a1eaaf elementor-widget elementor-widget-text-editor\" data-id=\"64a1eaaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: helvetica, arial, sans-serif;\">Bu olay\u0131n as\u0131l ad\u0131 Hypnic Jerk\u2019tir. T\u00fcrk\u00e7e&#8217;ye Hipnik pislik olarak \u00e7evrilebilen bu terim k\u0131saca uykuda s\u0131\u00e7rama olarak a\u00e7\u0131klanabilir. Bu durum uyuma esnas\u0131nda ki\u015fi uykuya dalmadan hemen \u00f6nce olu\u015fur. Nedenleri olarak fazla miktarda kafein, stres, uykusuzluk, yatmadan \u00f6nce fazla efor sarf edili\u015fi gibi \u00e7e\u015fitli sebepler verilir fakat sa\u011fl\u0131kl\u0131 bireylerde de g\u00f6r\u00fcl\u00fcr. Asl\u0131nda her \u201chipnik s\u0131\u00e7rama\u201d bizi uyand\u0131rmaz. \u201cMyoclonus\u201d denen kaslar\u0131n istemsiz ve aniden hareket etmesi bu durumu ortaya \u00e7\u0131kar\u0131r. Kaslar\u0131n ne derecede \u201caniden\u201d kas\u0131ld\u0131\u011f\u0131na ba\u011fl\u0131d\u0131r. Uykusu hafif bireyler neredeyse her bir hareketi alg\u0131lay\u0131p uyanabilirken uykusu derin bireyler, kaslar\u0131n aniden ve g\u00fc\u00e7l\u00fc \u015fekilde hareket etmesi ile bunu fark edebilirler.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e72549f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e72549f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4722c8ee\" data-id=\"4722c8ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13edc1a3 elementor-widget elementor-widget-text-editor\" data-id=\"13edc1a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: helvetica, arial, sans-serif;\">R\u00fcyada y\u00fcksek bir yerden d\u00fc\u015f\u00fcyormu\u015f gibi hissetmemiz ve d\u00fc\u015fer d\u00fc\u015fmez uyanmam\u0131z bunun sebebidir. Ne garip de\u011fil mi? Do\u011fal ve \u00e7o\u011fu zaman \u00f6nemsiz olan, evrimden kald\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen ve atalar\u0131m\u0131z\u0131n d\u00fcz olmayan zeminlerde ve a\u011fa\u00e7 dallar\u0131nda uyurken yat\u0131\u015f pozisyonlar\u0131n\u0131 fark etmelerine yarayan bu hissi bizler bir yerden d\u00fc\u015fermi\u015f\u00e7esine hissediyoruz. G\u00fcn\u00fcm\u00fczde ihtiya\u00e7 duymad\u0131\u011f\u0131m\u0131z bir \u00f6zelli\u011fimiz.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a781138 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a781138\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76d5428a\" data-id=\"76d5428a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f1718c0 elementor-widget elementor-widget-heading\" data-id=\"4f1718c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 id=\"cozumu-var-mi-yok-ise-hic-mi-yok\" class=\"elementor-heading-title elementor-size-default\">\u00c7\u00f6z\u00fcm\u00fc var m\u0131? Yok ise hi\u00e7 mi yok?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1039ed4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1039ed4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2ab3ae26\" data-id=\"2ab3ae26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51a23c84 elementor-widget elementor-widget-image\" data-id=\"51a23c84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/media.giphy.com\/media\/AYXRGI2PzAWiDutwQH\/giphy.gif\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DW10%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/AYXRGI2PzAWiDutwQH\/giphy.gif\" title=\"\" alt=\"\" class=\"elementor-animation-bounce-in\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9f5db99\" data-id=\"9f5db99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70b1867a elementor-widget elementor-widget-text-editor\" data-id=\"70b1867a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: helvetica, arial, sans-serif;\">\u201cBen bu durumdan nefret ediyorum ve \u00e7ok s\u0131k oluyor. Art\u0131k yatarken aniden s\u0131\u00e7ramak istemiyorum\u201d diyenleriniz i\u00e7in bir iyi ve bir de k\u00f6t\u00fc haberim var. K\u00f6t\u00fc olanla ba\u015flayay\u0131m; bu olay iste\u011fimiz d\u0131\u015f\u0131nda oldu\u011fu i\u00e7in engellenemez. Fakat iyi haber de \u015fu; belirli \u015feyleri daha d\u00fczenli uygulayarak ve belirli \u015feyleri de \u201cyapmayarak\u201d bu olay\u0131n meydana geli\u015f s\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde durdurabilirsiniz.<\/span><\/p>\n<h2 id=\"aksam-egzersizlerinden-vazgecin\"><strong>Ak\u015fam egzersizlerinden vazge\u00e7in<\/strong><\/h2>\n<p>Ak\u015fam ge\u00e7 saatlerde yap\u0131lan fazlaca efor sarf edilen egzersizler ve hareketleri yapmayarak v\u00fccudunuza ve kas sisteminize binen y\u00fckten bir nebze kurtulup hipnik s\u0131\u00e7ramay\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde engelleyebilirsiniz.<\/p>\n<h2 id=\"kafein-tuketimini-kesin-veya-en-aza-indirin\"><strong>Kafein t\u00fcketimini kesin veya en aza indirin<\/strong><\/h2>\n<p>Kafein kas ve sinir sistemini \u00f6nemli \u00f6l\u00e7\u00fcde etkileyen bir t\u00fcr maddedir. Beyni etkileyen b\u00f6ylesine bir madde sabahlar\u0131 ay\u0131lmam\u0131za pek bir yard\u0131mc\u0131 oluyor fakat ge\u00e7 saatlerde t\u00fcketilen kafein beyni ve sinir sistemini yoruyor.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c3a0635 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c3a0635\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7626712d\" data-id=\"7626712d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47e56ccc elementor-widget elementor-widget-heading\" data-id=\"47e56ccc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"olmayan-uyku-duzeninizi-artik-olusturun\" class=\"elementor-heading-title elementor-size-default\">Olmayan uyku d\u00fczeninizi art\u0131k olu\u015fturun<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a78718a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a78718a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-67ffea8f\" data-id=\"67ffea8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7875f698 elementor-widget elementor-widget-image\" data-id=\"7875f698\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/media.giphy.com\/media\/m8aK0uYJ8CrXzQfkXb\/giphy.gif\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DW10%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/m8aK0uYJ8CrXzQfkXb\/giphy.gif\" title=\"\" alt=\"\" class=\"elementor-animation-bounce-in\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3afc879e\" data-id=\"3afc879e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ecb46d5 elementor-widget elementor-widget-text-editor\" data-id=\"2ecb46d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: helvetica, arial, sans-serif;\">21. Y\u00fczy\u0131l\u0131n en b\u00fcy\u00fck problemlerinden biri olan uyku rutini sorunu ayn\u0131 kafein gibi beynimizi \u00e7ok yoruyor ve v\u00fccudu bu tarz bir gerginlik ile uykuya ge\u00e7irmek do\u011fal olarak pek de sa\u011fl\u0131kl\u0131 olmuyor.<\/span><\/p>\n<h2 id=\"etrafinizda-yanan-isiklari-kapatin\"><strong>Etraf\u0131n\u0131zda yanan \u0131\u015f\u0131klar\u0131 kapat\u0131n<\/strong><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Uyurken her ne kadar g\u00f6zlerimiz kapal\u0131 olsa da etraf\u0131m\u0131zdaki \u0131\u015f\u0131k kaynaklar\u0131ndan yay\u0131lan \u0131\u015f\u0131nlar g\u00f6z kapaklar\u0131m\u0131z ince oldu\u011fu i\u00e7in g\u00f6z\u00fcm\u00fcze ula\u015f\u0131yor. Gece lambas\u0131 veya giri\u015fte su i\u00e7meye giderken kafam\u0131z\u0131 g\u00f6z\u00fcm\u00fcz\u00fc \u00e7arpmamam\u0131z i\u00e7in a\u00e7\u0131k b\u0131rakt\u0131\u011f\u0131m\u0131z \u0131\u015f\u0131klar i\u00e7ten i\u00e7e uykumuzu mahvediyor.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ff9841 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ff9841\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1550f9e7\" data-id=\"1550f9e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51f4e270 elementor-widget elementor-widget-heading\" data-id=\"51f4e270\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"kisacasi-iyi-uyuyunduzenli-uyuyun-ve-aksam-fazla-agir-calismayin\" class=\"elementor-heading-title elementor-size-default\">K\u0131sacas\u0131, \u0130yi Uyuyun,D\u00fczenli Uyuyun ve Ak\u015fam Fazla A\u011f\u0131r \u00c7al\u0131\u015fmay\u0131n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65690df3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65690df3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-221f9795\" data-id=\"221f9795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ed715b elementor-widget elementor-widget-text-editor\" data-id=\"33ed715b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: helvetica, arial, sans-serif;\">Uykudayken \u00e7\u0131lg\u0131nlar gibi z\u0131plamam\u0131z\u0131n nedenini ve nas\u0131l en aza indirgenebileceklerini anlatt\u0131\u011f\u0131m bu yaz\u0131n\u0131n sonuna gelmi\u015f bulunmaktay\u0131z. Evet bu yaz\u0131y\u0131 yazmadan \u00f6nceki gece yataktan z\u0131play\u0131p etraf\u0131ma bakt\u0131m ve g\u00fclmeye ba\u015flad\u0131m. Bu yaz\u0131y\u0131 kahkahalar i\u00e7inde yazd\u0131m umar\u0131m sizlerin de okurken akl\u0131n\u0131za gelir de bir g\u00fczel kahkaha atars\u0131n\u0131z. Son zamanlarda buna fazlas\u0131yla ihtiyac\u0131m\u0131z var. \u015eimdilik ho\u015f\u00e7a kal\u0131n!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ebcd8f6\" data-id=\"5ebcd8f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-090ebcd elementor-widget elementor-widget-video\" data-id=\"090ebcd\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=p0IQ49hdKRc&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-video 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class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c31a59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c31a59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3d195704\" data-id=\"3d195704\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b67d56f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3b67d56f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/instagram.com\/_in.blacks_\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-72df4b25\" data-id=\"72df4b25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-14b63be0\" data-id=\"14b63be0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692472af elementor-widget elementor-widget-accordion\" data-id=\"692472af\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-accordion{text-align:start}.elementor-accordion .elementor-accordion-item{border:1px solid #d5d8dc}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1761\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1761\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kaynaklar:<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1761\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1761\"><p><a href=\"https:\/\/theconversation.com\/why-do-you-feel-like-youre-falling-when-you-go-to-sleep-62059\"><span style=\"font-family: helvetica, arial, sans-serif;\">The Conversation<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.sleep.org\/hypnic-jerks\/\"><span style=\"font-family: helvetica, arial, sans-serif;\">sleep.org<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324666\"><span style=\"font-family: helvetica, arial, sans-serif;\">Medical News Today<\/span><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"Gece uyurken veya s\u0131n\u0131fta uyuklarken y\u00fcksekten d\u00fc\u015ft\u00fc\u011f\u00fcm\u00fcz\u00fc g\u00f6r\u00fcyoruz. Peki bu neyin nesi biliyor muyuz?","protected":false},"author":5,"featured_media":3069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[142],"tags":[614,613,615],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/herkafadanses.com\/en_us\/wp-json\/wp\/v2\/posts\/3056"}],"collection":[{"href":"https:\/\/herkafadanses.com\/en_us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herkafadanses.com\/en_us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herkafadanses.com\/en_us\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/herkafadanses.com\/en_us\/wp-json\/wp\/v2\/comments?post=3056"}],"version-history":[{"count":0,"href":"https:\/\/herkafadanses.com\/en_us\/wp-json\/wp\/v2\/posts\/3056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herkafadanses.com\/en_us\/wp-json\/wp\/v2\/media\/3069"}],"wp:attachment":[{"href":"https:\/\/herkafadanses.com\/en_us\/wp-json\/wp\/v2\/media?parent=3056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herkafadanses.com\/en_us\/wp-json\/wp\/v2\/categories?post=3056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herkafadanses.com\/en_us\/wp-json\/wp\/v2\/tags?post=3056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}